Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 200.8
Total Fat 10.7 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 7.5 g
Cholesterol 55.0 mg
Sodium 681.3 mg
Potassium 31.1 mg
Total Carbohydrate 2.3 g
Dietary Fiber 0.3 g
Sugars 1.3 g
Protein 23.6 g
Vitamin A 3.8 %
Vitamin B-12 0.0 %
Vitamin B-6 1.7 %
Vitamin C 3.1 %
Vitamin D 0.0 %
Vitamin E 6.4 %
Calcium 0.5 %
Copper 0.7 %
Folate 0.4 %
Iron 1.4 %
Magnesium 1.1 %
Manganese 2.8 %
Niacin 1.1 %
Pantothenic Acid 0.3 %
Phosphorus 1.3 %
Riboflavin 1.1 %
Selenium 0.3 %
Thiamin 0.4 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Braised in Soy Sauce and Lemon

View the full Chicken Braised in Soy Sauce and Lemon Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Braised in Soy Sauce and Lemon

110 calories of Tyson boneless, skinless chicken breast, (4 oz)

90 calories of Olive Oil, (0.75 tbsp)

4 calories of Soy Sauce, (0.50 tbsp)

4 calories of Granulated Sugar, (0.25 tsp)

1 calories of Pepper, red or cayenne, (0.25 tsp)

1 calories of Garlic, (0.25 clove)

0 calories of Lemon Peel, (0.50 tsp)


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