veggie omelete

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 81.9
  • Total Fat: 1.6 g
  • Cholesterol: 16.2 mg
  • Sodium: 345.3 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 1.1 g
  • Protein: 10.8 g

View full nutritional breakdown of veggie omelete calories by ingredient



Number of Servings: 8

Ingredients

    Egg substitute, liquid (Egg Beaters), 2 cup

    *Bell Pepper (Green) 1 Med, Raw, 1 serving

    *Bell Pepper, Red, 1 large raw, 148 gram

    Onions, raw, 0.5 cup, chopped

    Baby Carrots, raw, 100 grams

    Turkey Ham, 150 grams

    Garlic, 3 clove

    Mozzarella Cheese, part skim milk, 1 oz

Directions

preheat oven 385 F.In the oven safe dish combine chopped veggies and ham, sprincle with chiken seasoning salt, pour the egg substitute, and bake uncovered for 35 - 40 min.

Number of Servings: 8

Recipe submitted by SparkPeople user MOTHER-OF3.