Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 81.9 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 16.2 mg |
| Sodium | 345.3 mg |
| Potassium | 361.8 mg |
| Total Carbohydrate | 5.4 g |
| Dietary Fiber | 1.1 g |
| Sugars | 1.9 g |
| Protein | 10.8 g |
| Vitamin A | 70.5 % | Vitamin B-12 | 21.2 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 51.1 % |
| Vitamin D | 10.0 % |
| Vitamin E | 4.7 % |
| Calcium | 5.1 % |
| Copper | 3.9 % |
| Folate | 16.9 % |
| Iron | 9.7 % |
| Magnesium | 3.3 % |
| Manganese | 2.5 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 11.9 % |
| Phosphorus | 15.7 % |
| Riboflavin | 52.8 % |
| Selenium | 32.1 % |
| Thiamin | 11.1 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in veggie omelete
View the full veggie omelete Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of veggie omelete
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
24 calories of Turkey Ham, (18.75 grams)
9 calories of Mozzarella Cheese, part skim milk, (0.13 oz)
5 calories of Bell Pepper, Red, 1 large raw, (18.50 gram)
4 calories of Baby Carrots, raw, (12.50 grams)
4 calories of Bell Pepper (Green) 1 Med, Raw, (0.13 serving)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Garlic, (0.38 clove)
Calories per serving of veggie omelete
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
24 calories of Turkey Ham, (18.75 grams)
9 calories of Mozzarella Cheese, part skim milk, (0.13 oz)
5 calories of Bell Pepper, Red, 1 large raw, (18.50 gram)
4 calories of Baby Carrots, raw, (12.50 grams)
4 calories of Bell Pepper (Green) 1 Med, Raw, (0.13 serving)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Garlic, (0.38 clove)
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