Veggie Menudo

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 130.4
  • Total Fat: 5.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 582.7 mg
  • Total Carbs: 15.6 g
  • Dietary Fiber: 3.5 g
  • Protein: 5.8 g

View full nutritional breakdown of Veggie Menudo calories by ingredient



Number of Servings: 16

Ingredients

    1 can Worthington Vegetable Skallops
    4 T oil
    2-4+ T Menudo Mix spice packet (includes any or all of: oregano, cumin, coriander seed, onion flakes, crushed red chili)
    1 huge can hominy
    1-1/2 huge hominy cans of water
    3 c red chile sauce or enchilada sauce
    Garnish: diced onion, lemon wedge, cilantro (optional)

Directions

Dice Vegetable Skallops into roughly 1/2" pieces. Heat oil in large stock pot. Add Skallops and saute with Menudo Mix. Add can of hominy, water, and red chile sauce. Heat to boiling and cook for 1-1/2 hours. Hominy should be tender. Garnish with lemon wedges, diced onion (raw), and cilantro (optional)

Number of Servings: 16

Recipe submitted by SparkPeople user YOVIV53.