Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 130.4 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 582.7 mg |
| Potassium | 31.6 mg |
| Total Carbohydrate | 15.6 g |
| Dietary Fiber | 3.5 g |
| Sugars | 2.0 g |
| Protein | 5.8 g |
| Vitamin A | 26.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 6.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 2.2 % |
| Copper | 2.5 % |
| Folate | 0.5 % |
| Iron | 4.5 % |
| Magnesium | 4.4 % |
| Manganese | 4.0 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 3.2 % |
| Riboflavin | 0.8 % |
| Selenium | 3.6 % |
| Thiamin | 0.5 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Menudo
View the full Veggie Menudo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Menudo
59 calories of Hominy, (0.50 cup)
30 calories of Corn Oil, (0.25 tbsp)
23 calories of Worthington Vegetable Skallops meat substitute, (0.13 cup)
15 calories of La Victoria Enchilada Sauce, (0.19 cup)
3 calories of Chili powder, (0.13 tbsp)
0 calories of Lemons, (0.02 fruit without seeds)
0 calories of Onions, raw, (0.06 tbsp chopped)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Cilantro, raw, (0.06 tbsp)
Calories per serving of Veggie Menudo
59 calories of Hominy, (0.50 cup)
30 calories of Corn Oil, (0.25 tbsp)
23 calories of Worthington Vegetable Skallops meat substitute, (0.13 cup)
15 calories of La Victoria Enchilada Sauce, (0.19 cup)
3 calories of Chili powder, (0.13 tbsp)
0 calories of Lemons, (0.02 fruit without seeds)
0 calories of Onions, raw, (0.06 tbsp chopped)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Cilantro, raw, (0.06 tbsp)
Calories in Similar Recipes
- Like the name says -- wow!
- A quick prep (20 minutes) for lunch or dinner. Cooking time: 3 hours on High, or 5 hours on Low.
- This can be made with any veggies you like, just add your faves, and broth and stew all day on low in...
- Cheap 'n easy chili that's tasty!
- A chili-like ground beef stew. It can probably be assumed that it was eaten in the old west by posses...
- This is another version. So yummy!
- This is an easy, full-bodied stew with flavors of Mexico - chili, cumin and garlic.
- Only 1 Weight Watcher's Point per serving!
- Low fat comfort food.
- This soup is great with homemade bread-- rich with fresh seasonings, and comes together in a snap. Most...
- mexican inspired soup, without the pork