Curried Tofu w/Stewed Tomatoes
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 204.5
- Total Fat: 12.4 g
- Cholesterol: 0.0 mg
- Sodium: 179.0 mg
- Total Carbs: 11.5 g
- Dietary Fiber: 3.7 g
- Protein: 9.7 g
View full nutritional breakdown of Curried Tofu w/Stewed Tomatoes calories by ingredient
Introduction
Easy, quick tofu with evoo and stewed tomatoes. Add fresh or frozen veggies for a filling. meal. Easy, quick tofu with evoo and stewed tomatoes. Add fresh or frozen veggies for a filling. meal.Number of Servings: 5
Ingredients
-
Curry
3 tbsp evoo
1 block tofu
1 can Stewed Tomatoes
Garlic (fresh or 'canned')
Onion Flakes
Any other seasonings (I added a bit of Mrs. Dash Southwest chipotle)
Optional: Fresh or Frozen Veggies
Directions
Freeze and press tofu.
Mix 3 tbsps oil and heaping teaspoons curry, heat for a few minutes. Once fully mixed, add diced tomatoes, fresh veggies, seasonings, and tofu, cook for 10 minutes on low.
Number of Servings: 5
Recipe submitted by SparkPeople user NEWCASTLE7B.
Mix 3 tbsps oil and heaping teaspoons curry, heat for a few minutes. Once fully mixed, add diced tomatoes, fresh veggies, seasonings, and tofu, cook for 10 minutes on low.
Number of Servings: 5
Recipe submitted by SparkPeople user NEWCASTLE7B.