Smoked Salmon & Spinach Frittata

Smoked Salmon & Spinach Frittata

4 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 134.1
  • Total Fat: 6.2 g
  • Cholesterol: 166.2 mg
  • Sodium: 888.8 mg
  • Total Carbs: 2.8 g
  • Dietary Fiber: 0.0 g
  • Protein: 17.2 g

View full nutritional breakdown of Smoked Salmon & Spinach Frittata calories by ingredient


Introduction

Perfect for brunch or light lunch/ dinner served with a side salad. Low-carb and full of protein! Perfect for brunch or light lunch/ dinner served with a side salad. Low-carb and full of protein!
Number of Servings: 4

Ingredients

    Egg, fresh, 3 large
    Egg white, 3
    Shallots, 1 tbsp chopped
    Olive Oil, 1 1tsp
    Spinach, fresh, 1 cup chopped
    President Fat Free Crumbled Feta, 1/4 cup
    Fresh Chives, 1 tbsp chopped
    Smoked Salmon (lox), 4 oz
    Milk, nonfat, .25 cup
    Salt + pepper to taste
    (Tarragon or other desired herbs)

Directions

Chop shallots - saute in olive oil. Set aside to cool.

Chop spinach into 1 inch pieces.

Dice chives

Wisk 3 whole eggs + 3 egg whites + milk until fluffy (add salt and pepper if desired)

Add spinach, chives, cooled shallots, fat-free feta cheese (crumbled) to egg mixture and gently stir ingredients.

Pour into 8" round glass dish (pie plate or casserole) sprayed with non-stick cooking spray

Add smoked salmon to top of egg mixture, break into 1" chunks by hand.

Place in 325 degree oven for 25-30 minutes or until set.
Serve with side salad or chopped tomatoes and creme fraiche.

Makes 4 meal-size servings.


Number of Servings: 4

Recipe submitted by SparkPeople user JLK8578.

Member Ratings For This Recipe


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    Good
    Maybe fresh/frozen salmon would lower sodium? - 4/3/20


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    Tasty and a great way to eat spinach. - 6/12/19


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    I’d leave out the olive oil - 8/3/18


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    Incredible!
    Excellent, like the extra veggies and herbs, usually add dill as well. Have also just made it in skillet on stove top for one serving with all the same things in it just cut down in size more like an omelet then. I have one baking in the oven right now. Love smoked salmon anything! - 5/5/18