Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.1 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 166.2 mg |
| Sodium | 888.8 mg |
| Potassium | 171.5 mg |
| Total Carbohydrate | 2.8 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Protein | 17.2 g |
| Vitamin A | 17.1 % | Vitamin B-12 | 22.6 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 1.3 % |
| Vitamin D | 6.4 % |
| Vitamin E | 2.7 % |
| Calcium | 9.2 % |
| Copper | 3.8 % |
| Folate | 5.2 % |
| Iron | 4.6 % |
| Magnesium | 2.8 % |
| Manganese | 1.2 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 13.1 % |
| Riboflavin | 14.2 % |
| Selenium | 32.4 % |
| Thiamin | 2.5 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoked Salmon & Spinach Frittata
View the full Smoked Salmon & Spinach Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoked Salmon & Spinach Frittata
54 calories of Egg, fresh, whole, raw, (0.75 large)
33 calories of Smoked Salmon (lox), (1 oz)
15 calories of President Fat Free Crumbled Feta, (0.50 oz)
13 calories of Egg white, large, (0.75 serving)
10 calories of Olive Oil, (0.25 1tsp)
5 calories of Milk, nonfat, (0.06 cup)
2 calories of Shallots, (0.25 tbsp chopped)
0 calories of Fresh Chives, (0.25 tbsp chopped)
Calories per serving of Smoked Salmon & Spinach Frittata
54 calories of Egg, fresh, whole, raw, (0.75 large)
33 calories of Smoked Salmon (lox), (1 oz)
15 calories of President Fat Free Crumbled Feta, (0.50 oz)
13 calories of Egg white, large, (0.75 serving)
10 calories of Olive Oil, (0.25 1tsp)
5 calories of Milk, nonfat, (0.06 cup)
2 calories of Shallots, (0.25 tbsp chopped)
0 calories of Fresh Chives, (0.25 tbsp chopped)
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