Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 134.1
Total Fat 6.2 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.8 g
Cholesterol 166.2 mg
Sodium 888.8 mg
Potassium 171.5 mg
Total Carbohydrate 2.8 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 17.2 g
Vitamin A 17.1 %
Vitamin B-12 22.6 %
Vitamin B-6 7.3 %
Vitamin C 1.3 %
Vitamin D 6.4 %
Vitamin E 2.7 %
Calcium 9.2 %
Copper 3.8 %
Folate 5.2 %
Iron 4.6 %
Magnesium 2.8 %
Manganese 1.2 %
Niacin 6.9 %
Pantothenic Acid 7.8 %
Phosphorus 13.1 %
Riboflavin 14.2 %
Selenium 32.4 %
Thiamin 2.5 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smoked Salmon & Spinach Frittata

View the full Smoked Salmon & Spinach Frittata Recipe & Instructions
Submitted by: JLK8578

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smoked Salmon & Spinach Frittata

54 calories of Egg, fresh, whole, raw, (0.75 large)

33 calories of Smoked Salmon (lox), (1 oz)

15 calories of President Fat Free Crumbled Feta, (0.50 oz)

13 calories of Egg white, large, (0.75 serving)

10 calories of Olive Oil, (0.25 1tsp)

5 calories of Milk, nonfat, (0.06 cup)

2 calories of Shallots, (0.25 tbsp chopped)

0 calories of Fresh Chives, (0.25 tbsp chopped)


Nutrition & Calorie Comments  

Maybe fresh/frozen salmon would lower sodium? Submitted by:
MNABOY

(4/3/20)
report inappropriate