Aaloo Gobhi (Cauloflower)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 105.5
- Total Fat: 3.7 g
- Cholesterol: 0.0 mg
- Sodium: 24.0 mg
- Total Carbs: 16.3 g
- Dietary Fiber: 3.5 g
- Protein: 3.0 g
View full nutritional breakdown of Aaloo Gobhi (Cauloflower) calories by ingredient
Introduction
Curry usually eaten with roti Curry usually eaten with rotiNumber of Servings: 4
Ingredients
-
1 medium Potato, cut into 1" cubes
1 small Cauliflower, cut into 1" florets
1/2 cup chopped Onions
1 medium chopped Tomato
1 tbsp Canola Oil
2 Green Chillis, cut into small pieces
1 tbsp Ginger Garlic paste
Directions
o Heat Oil in wok
o Add Onions and green chillis till it becomes brown
o Add giner-garlic paste and cook for 2 mins
o Add tomatoes and cook till done
o Add potatoes and cauliflower, turmeric, red chilli powder and salt to taste
o Add 1/2 cup water and cover till potato and cauliflower are cooked
o Serve hot with Roti
Number of Servings: 4
Recipe submitted by SparkPeople user SONIA4108.
o Add Onions and green chillis till it becomes brown
o Add giner-garlic paste and cook for 2 mins
o Add tomatoes and cook till done
o Add potatoes and cauliflower, turmeric, red chilli powder and salt to taste
o Add 1/2 cup water and cover till potato and cauliflower are cooked
o Serve hot with Roti
Number of Servings: 4
Recipe submitted by SparkPeople user SONIA4108.