Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 105.5 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 24.0 mg |
| Potassium | 464.4 mg |
| Total Carbohydrate | 16.3 g |
| Dietary Fiber | 3.5 g |
| Sugars | 1.2 g |
| Protein | 3.0 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.6 % |
| Vitamin C | 78.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 3.0 % |
| Copper | 6.1 % |
| Folate | 12.5 % |
| Iron | 4.8 % |
| Magnesium | 6.9 % |
| Manganese | 11.9 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 7.6 % |
| Riboflavin | 4.1 % |
| Selenium | 1.3 % |
| Thiamin | 6.9 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Aaloo Gobhi (Cauloflower)
View the full Aaloo Gobhi (Cauloflower) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Aaloo Gobhi (Cauloflower)
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
31 calories of Canola Oil, (0.25 tbsp)
17 calories of Cauliflower, raw, (0.25 head, small (4" dia))
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Raw Tomato (Medium, whole), (0.25 serving)
2 calories of Garlic, (0.50 clove)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Green Chilli, (0.25 serving)
Calories per serving of Aaloo Gobhi (Cauloflower)
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
31 calories of Canola Oil, (0.25 tbsp)
17 calories of Cauliflower, raw, (0.25 head, small (4" dia))
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Raw Tomato (Medium, whole), (0.25 serving)
2 calories of Garlic, (0.50 clove)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Green Chilli, (0.25 serving)
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