Chicken w/ brocolli

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 168.5
  • Total Fat: 9.7 g
  • Cholesterol: 57.3 mg
  • Sodium: 159.4 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 2.4 g
  • Protein: 16.0 g

View full nutritional breakdown of Chicken w/ brocolli calories by ingredient
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Introduction

One of my favorites One of my favorites
Number of Servings: 4

Ingredients

    4 chicken thighs boneless and skinless
    1/4 cup chopped onion
    2 tbsp olive oil
    Garlic powder and adobo for taste
    10oz of frozen brocolli

Directions

remove and excess grease the thigh may have
season with garlic powder and adobo
chop onion

add the olive oil to skillet pan
add chicken and onion
when chicken is fully cooked add frozen brocolli
leave pan on low tempeature until brocolli is done

Enjoy

Number of Servings: 4

Recipe submitted by SparkPeople user MAXYGYRL.

TAGS:  Poultry |

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