Chicken w/ brocolli
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 168.5
- Total Fat: 9.7 g
- Cholesterol: 57.3 mg
- Sodium: 159.4 mg
- Total Carbs: 5.2 g
- Dietary Fiber: 2.4 g
- Protein: 16.0 g
View full nutritional breakdown of Chicken w/ brocolli calories by ingredient
Introduction
One of my favorites One of my favoritesNumber of Servings: 4
Ingredients
-
4 chicken thighs boneless and skinless
1/4 cup chopped onion
2 tbsp olive oil
Garlic powder and adobo for taste
10oz of frozen brocolli
Directions
remove and excess grease the thigh may have
season with garlic powder and adobo
chop onion
add the olive oil to skillet pan
add chicken and onion
when chicken is fully cooked add frozen brocolli
leave pan on low tempeature until brocolli is done
Enjoy
Number of Servings: 4
Recipe submitted by SparkPeople user MAXYGYRL.
season with garlic powder and adobo
chop onion
add the olive oil to skillet pan
add chicken and onion
when chicken is fully cooked add frozen brocolli
leave pan on low tempeature until brocolli is done
Enjoy
Number of Servings: 4
Recipe submitted by SparkPeople user MAXYGYRL.