Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 168.5
Total Fat 9.7 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 5.8 g
Cholesterol 57.3 mg
Sodium 159.4 mg
Potassium 360.3 mg
Total Carbohydrate 5.2 g
Dietary Fiber 2.4 g
Sugars 1.2 g
Protein 16.0 g
Vitamin A 17.1 %
Vitamin B-12 4.0 %
Vitamin B-6 19.2 %
Vitamin C 82.1 %
Vitamin D 0.0 %
Vitamin E 11.3 %
Calcium 3.9 %
Copper 3.9 %
Folate 18.9 %
Iron 7.2 %
Magnesium 7.3 %
Manganese 10.7 %
Niacin 23.6 %
Pantothenic Acid 10.3 %
Phosphorus 16.4 %
Riboflavin 12.6 %
Selenium 15.7 %
Thiamin 7.4 %
Zinc 10.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken w/ brocolli

View the full Chicken w/ brocolli Recipe & Instructions
Submitted by: MAXYGYRL
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken w/ brocolli

82 calories of Chicken Thigh, (1 thigh, bone and skin removed)

60 calories of Olive Oil, (0.50 tbsp)

21 calories of Broccoli, frozen, (0.25 package (10 oz))

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Garlic powder, (0.25 tsp)

0 calories of adobo goya, (0.06 tsp)


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