Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.5 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 57.3 mg |
| Sodium | 159.4 mg |
| Potassium | 360.3 mg |
| Total Carbohydrate | 5.2 g |
| Dietary Fiber | 2.4 g |
| Sugars | 1.2 g |
| Protein | 16.0 g |
| Vitamin A | 17.1 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 19.2 % |
| Vitamin C | 82.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.3 % |
| Calcium | 3.9 % |
| Copper | 3.9 % |
| Folate | 18.9 % |
| Iron | 7.2 % |
| Magnesium | 7.3 % |
| Manganese | 10.7 % |
| Niacin | 23.6 % |
| Pantothenic Acid | 10.3 % |
| Phosphorus | 16.4 % |
| Riboflavin | 12.6 % |
| Selenium | 15.7 % |
| Thiamin | 7.4 % |
| Zinc | 10.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken w/ brocolli
View the full Chicken w/ brocolli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken w/ brocolli
82 calories of Chicken Thigh, (1 thigh, bone and skin removed)
60 calories of Olive Oil, (0.50 tbsp)
21 calories of Broccoli, frozen, (0.25 package (10 oz))
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Garlic powder, (0.25 tsp)
0 calories of adobo goya, (0.06 tsp)
Calories per serving of Chicken w/ brocolli
82 calories of Chicken Thigh, (1 thigh, bone and skin removed)
60 calories of Olive Oil, (0.50 tbsp)
21 calories of Broccoli, frozen, (0.25 package (10 oz))
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Garlic powder, (0.25 tsp)
0 calories of adobo goya, (0.06 tsp)
Calories in Similar Recipes
- Start before work, ready to eat later
- One dish meal just add a veggie.
- This is a great recipe with a little zing
- Lite and healthy version of Veal Osso Buco
- Fast, easy & the whole family will enjoy!
- An easy to make recipe that's full of Vitamin A.
- This chicken has a creamy coconut milk taste with a little kick!
- nice over brown rice
- The Kitchen Sink
- This soup is sure to cure any craving for comfort food. It's rich and creamy yet chocked full of veggies...
- Chicken with a spicy kick
- A favorite among my family and friends - requires little cooking time, is delicious and not heavy in...