Muffin in a cup

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 266.2
  • Total Fat: 11.4 g
  • Cholesterol: 212.5 mg
  • Sodium: 471.0 mg
  • Total Carbs: 32.7 g
  • Dietary Fiber: 7.8 g
  • Protein: 11.4 g

View full nutritional breakdown of Muffin in a cup calories by ingredient


Introduction

Spray cup with non-stick spray. Add margarine and microwave until melted. Add rest of ingredients and cook in microwave for 1 minute. Remove and enjoy!! Spray cup with non-stick spray. Add margarine and microwave until melted. Add rest of ingredients and cook in microwave for 1 minute. Remove and enjoy!!
Number of Servings: 1

Ingredients

    Calories 266.2

    Total Fat 11.4 g

    Saturated Fat 2.6 g

    Polyunsaturated Fat 1.8 g

    Monounsaturated Fat 4.2 g

    Cholesterol 212.5 mg

    Sodium 471.0 mg

    Potassium 115.9 mg

    Total Carbohydrate 32.7 g

    Dietary Fiber 7.8 g

    Sugars 11.1 g

    Protein 11.4 g


    Vitamin A 12.9 %

    Vitamin B-12 8.3 %

    Vitamin B-6 5.7 %

    Vitamin C 4.8 %

    Vitamin D 21.5 %

    Vitamin E 42.5 %

    Calcium 26.4 %

    Copper 1.8 %

    Folate 21.0 %

    Iron 27.4 %

    Magnesium 12.8 %

    Manganese 60.1 %

    Niacin 1.6 %

    Pantothenic Acid 6.8 %

    Phosphorus 22.8 %

    Riboflavin 16.3 %

    Selenium 22.2 %

    Thiamin 19.2 %

    Zinc 20.7 %

Directions



Number of Servings: 1

Recipe submitted by SparkPeople user HEATHERJAMIESON.