Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 266.2 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 212.5 mg |
| Sodium | 471.0 mg |
| Potassium | 115.9 mg |
| Total Carbohydrate | 32.7 g |
| Dietary Fiber | 7.8 g |
| Sugars | 11.1 g |
| Protein | 11.4 g |
| Vitamin A | 12.9 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 4.8 % |
| Vitamin D | 21.5 % |
| Vitamin E | 42.5 % |
| Calcium | 26.4 % |
| Copper | 1.8 % |
| Folate | 21.0 % |
| Iron | 27.4 % |
| Magnesium | 12.8 % |
| Manganese | 60.1 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 22.8 % |
| Riboflavin | 16.3 % |
| Selenium | 22.2 % |
| Thiamin | 19.2 % |
| Zinc | 20.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Muffin in a cup
View the full Muffin in a cup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Muffin in a cup
72 calories of Egg, fresh, whole, raw, (1 large)
70 calories of Honey bran muffin mix, (19 gram(s))
48 calories of Wheat germ, (0.20 cup)
35 calories of Light margarine, (1 tsp)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
18 calories of Cinnamon, ground, (1 tbsp)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Splenda, (2 tsp)
Calories per serving of Muffin in a cup
72 calories of Egg, fresh, whole, raw, (1 large)
70 calories of Honey bran muffin mix, (19 gram(s))
48 calories of Wheat germ, (0.20 cup)
35 calories of Light margarine, (1 tsp)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
18 calories of Cinnamon, ground, (1 tbsp)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Splenda, (2 tsp)
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