Tropical Muffin

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 295.7
  • Total Fat: 17.2 g
  • Cholesterol: 27.2 mg
  • Sodium: 353.4 mg
  • Total Carbs: 25.4 g
  • Dietary Fiber: 2.0 g
  • Protein: 12.9 g

View full nutritional breakdown of Tropical Muffin calories by ingredient


Introduction

It may seem strange but it makes a delicious breakfast or simple snack It may seem strange but it makes a delicious breakfast or simple snack
Number of Servings: 1

Ingredients

    * One Maraschino cherry (optional)
    * One half of a Thomas’ English Muffin
    * Muenster Cheese, 1 slice (1 oz)
    * Peanut Butter, smooth style, 1 tbsp
    * One slice of Canned Pineapple
    (to lower the calories you can find a low carb/ low fat peanut butter and remove the cherry)

Directions

Spread the peanut butter on the English muffin. then place the pineapple on the muffin. Place the cheese on top of the pineapple. Cook in broiler for 5-8 minutes. Cheese will melt to the shape of the pineapple ring, place cherry inside the hole of the pineapple.

Number of Servings: 1

Recipe submitted by SparkPeople user ATHINNERKRIS.