Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 295.7 | Total Fat | 17.2 g |
|---|---|
| Saturated Fat | 7.1 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 6.4 g |
| Cholesterol | 27.2 mg |
| Sodium | 353.4 mg |
| Potassium | 203.4 mg |
| Total Carbohydrate | 25.4 g |
| Dietary Fiber | 2.0 g |
| Sugars | 9.5 g |
| Protein | 12.9 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 6.9 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 7.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.9 % |
| Calcium | 25.9 % |
| Copper | 3.9 % |
| Folate | 4.4 % |
| Iron | 7.1 % |
| Magnesium | 10.0 % |
| Manganese | 30.1 % |
| Niacin | 11.5 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 19.5 % |
| Riboflavin | 6.9 % |
| Selenium | 7.9 % |
| Thiamin | 4.1 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tropical Muffin
View the full Tropical Muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tropical Muffin
104 calories of Muenster Cheese, (1 slice (1 oz))
94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)
75 calories of Thomas' Original English Muffin (1 muffin 61g), (0.50 serving)
28 calories of Pineapple, canned, (1 slice or ring (3" dia) with liquid)
8 calories of Maraschino cherries, (1 cherry (NLEA serving))
Calories per serving of Tropical Muffin
104 calories of Muenster Cheese, (1 slice (1 oz))
94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)
75 calories of Thomas' Original English Muffin (1 muffin 61g), (0.50 serving)
28 calories of Pineapple, canned, (1 slice or ring (3" dia) with liquid)
8 calories of Maraschino cherries, (1 cherry (NLEA serving))
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