Turkey Chili
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 208.4
- Total Fat: 7.4 g
- Cholesterol: 50.0 mg
- Sodium: 426.7 mg
- Total Carbs: 16.2 g
- Dietary Fiber: 8.0 g
- Protein: 17.8 g
View full nutritional breakdown of Turkey Chili calories by ingredient
Number of Servings: 8
Ingredients
-
1 lb ground turkey
1 large can diced tomatoes
2 tbspns tomato paste
1 tbspn chili powder
1 tspn cayenne pepper
1 tbspn fresh thyme
1 tbspn dried oregano
2 tbsns cumin
3 tspns chili powder
1 cup chopped onion
1 cup chopped red pepper
3 cloves garlic chopped
1 can white beans
salt, pepper to taste
Tips
If you want a thicker chili, mash some of the beans before adding to the pot
Directions
Heat oil in large pan, add turkey and brown, add onions pepper saute until soft, add garlic, thyme and oregano. Add beans, cook five minutes. Add tomatoes, sauce and paste, chili, cayenne, salt and pepper to taste. Cook fifteen minutes