Broccoli Wild Rice Hot Dish

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 351.1
  • Total Fat: 9.3 g
  • Cholesterol: 5.0 mg
  • Sodium: 1,582.3 mg
  • Total Carbs: 56.5 g
  • Dietary Fiber: 5.8 g
  • Protein: 9.0 g

View full nutritional breakdown of Broccoli Wild Rice Hot Dish calories by ingredient
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Number of Servings: 1


    Two boxes of Uncle Ben's Long Grain and Wild Rice (Fast Cooking),

    1 Onion

    1 lb frozen broccoli

    2 cans cream of mushroom soup


Preheat oven to 350 degrees;
Cook Rice according to box;
Sautee onion;
Steam broccoli according to package;
Add cream of mushroom soup to cooked rice, then add broccoli and onion all in a casserole dish;
Bake for approx. 30-45 min or until slightly browned on top. Makes about 12 one cup servings.

Number of Servings: 1

Recipe submitted by SparkPeople user MEAGANLWEBER.

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