Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 351.1 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 5.0 mg |
| Sodium | 1,582.3 mg |
| Potassium | 324.2 mg |
| Total Carbohydrate | 56.5 g |
| Dietary Fiber | 5.8 g |
| Sugars | 3.1 g |
| Protein | 9.0 g |
| Vitamin A | 30.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 89.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.6 % |
| Calcium | 7.3 % |
| Copper | 2.7 % |
| Folate | 41.5 % |
| Iron | 21.0 % |
| Magnesium | 4.3 % |
| Manganese | 8.2 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 5.6 % |
| Riboflavin | 5.8 % |
| Selenium | 1.9 % |
| Thiamin | 18.6 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli Wild Rice Hot Dish
View the full Broccoli Wild Rice Hot Dish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli Wild Rice Hot Dish
200 calories of Uncle Ben's Long Grain & Wild Rice, (1 cup)
100 calories of Campbell's Cream of Mushroom Soup (condensed), (0.50 cup)
27 calories of Broccoli, cooked, (0.50 cup, chopped)
4 calories of Onions, raw, (1 tbsp chopped)
Calories per serving of Broccoli Wild Rice Hot Dish
200 calories of Uncle Ben's Long Grain & Wild Rice, (1 cup)
100 calories of Campbell's Cream of Mushroom Soup (condensed), (0.50 cup)
27 calories of Broccoli, cooked, (0.50 cup, chopped)
4 calories of Onions, raw, (1 tbsp chopped)
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