Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 351.1
Total Fat 9.3 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 5.0 mg
Sodium 1,582.3 mg
Potassium 324.2 mg
Total Carbohydrate 56.5 g
Dietary Fiber 5.8 g
Sugars 3.1 g
Protein 9.0 g
Vitamin A 30.7 %
Vitamin B-12 0.0 %
Vitamin B-6 8.4 %
Vitamin C 89.4 %
Vitamin D 0.0 %
Vitamin E 6.6 %
Calcium 7.3 %
Copper 2.7 %
Folate 41.5 %
Iron 21.0 %
Magnesium 4.3 %
Manganese 8.2 %
Niacin 2.2 %
Pantothenic Acid 4.9 %
Phosphorus 5.6 %
Riboflavin 5.8 %
Selenium 1.9 %
Thiamin 18.6 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Wild Rice Hot Dish

View the full Broccoli Wild Rice Hot Dish Recipe & Instructions
Submitted by: MEAGANLWEBER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Wild Rice Hot Dish

200 calories of Uncle Ben's Long Grain & Wild Rice, (1 cup)

100 calories of Campbell's Cream of Mushroom Soup (condensed), (0.50 cup)

27 calories of Broccoli, cooked, (0.50 cup, chopped)

4 calories of Onions, raw, (1 tbsp chopped)


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