Meatless Monday soup

Meatless Monday soup

4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 369.8
  • Total Fat: 5.5 g
  • Cholesterol: 1.7 mg
  • Sodium: 1,176.5 mg
  • Total Carbs: 59.2 g
  • Dietary Fiber: 12.5 g
  • Protein: 23.3 g

View full nutritional breakdown of Meatless Monday soup calories by ingredient


Introduction

Easy soup. Easy soup.
Number of Servings: 6

Ingredients

    2 cans of corn, 2 cans of pintos, 1 can of RoTel, 1 can of chicken broth, 4 Morningstar Farms Grillers.

Directions

Makes 6 one cup servings. Just open the cans, pour into a saucepan, add rice, and cook. Cook grillers separately. I serve over a corn bread muffin with grillers chopped on top. I split 4 grillers over 6 bowls of soup.

Number of Servings: 6

Recipe submitted by SparkPeople user ABARRON47.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    Definitely a keeper. Quick and simple to prepare. I served with vegetarian corn bread. Rinsed and drained beans, drained corn to cut down on sodium. Used low sodium vegetable broth. - 4/4/17