Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 369.8
Total Fat 5.5 g
Saturated Fat 1.2 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 2.1 g
Cholesterol 1.7 mg
Sodium 1,176.5 mg
Potassium 899.6 mg
Total Carbohydrate 59.2 g
Dietary Fiber 12.5 g
Sugars 2.5 g
Protein 23.3 g
Vitamin A 6.2 %
Vitamin B-12 32.8 %
Vitamin B-6 24.7 %
Vitamin C 19.0 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 10.0 %
Copper 20.9 %
Folate 59.5 %
Iron 28.3 %
Magnesium 19.6 %
Manganese 46.1 %
Niacin 22.5 %
Pantothenic Acid 8.3 %
Phosphorus 27.8 %
Riboflavin 18.3 %
Selenium 15.0 %
Thiamin 16.0 %
Zinc 11.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatless Monday soup

View the full Meatless Monday soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatless Monday soup

157 calories of Beans, pinto, (0.67 cup)

94 calories of Mornng Star Grillers veggie burgers, (0.67 serving(s))

56 calories of Yellow Sweet Corn, Canned, (0.33 can (12 oz) yields)

44 calories of Minute Rice, white, (0.13 cup)

10 calories of rotel, (0.25 cup)

3 calories of Chicken Broth, (0.33 cup (8 fl oz))


Nutrition & Calorie Comments  

Definitely a keeper. Quick and simple to prepare. I served with vegetarian corn bread. Rinsed and drained beans, drained corn to cut down on sodium. Used low sodium vegetable broth.