Rolled Omelet w/ Spinach & Cheddar

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 277.3
  • Total Fat: 16.7 g
  • Cholesterol: 315.0 mg
  • Sodium: 385.7 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 2.4 g
  • Protein: 19.7 g

View full nutritional breakdown of Rolled Omelet w/ Spinach & Cheddar calories by ingredient


Introduction

I had this dish today at a friend's and it was great! Had to check the nutritional stats when I got home and they aren't too bad. A fun & different brunch dish! It would be easy, I think, to make it lower calorie. I had this dish today at a friend's and it was great! Had to check the nutritional stats when I got home and they aren't too bad. A fun & different brunch dish! It would be easy, I think, to make it lower calorie.
Number of Servings: 6

Ingredients

    Olive oil, for pan
    1 cup milk (1%)
    1/3 c. flour, spooned & leveled
    8 large eggs
    1 T. Dijon mustard
    coarse sale & ground pepper
    2 packages frozen ch. spinach, thawed & squeezed dry
    1 1/2 cup shredded cheddar cheese (6 oz.)

Directions

makes 6 servings preheat oven to 350

Brush a 10x15 jelly roll pan with oil. Line bottom of pan with parchment, leaving a 1 inch overhang on the two shorter sides. Brush parchment with oil.

In a bowl, whish together milk & flour. Add eggs, mustard, a little salt & pepper; whisk to combine. Pour into pan. Sprinkle spinach over top in an even layer.

Bake until edges of omelet are set - 10-12 min. Sprinkle with cheddar; bake until cheese melts, 2-4 min. Beginning at one shorter end, lift parchment and roll up omelet tightly, peeling back parchment as you go. Slice & serve. Yummy with a fresh fruit salad!

Number of Servings: 6

Recipe submitted by SparkPeople user CINDYC53.