Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 277.3
Total Fat 16.7 g
Saturated Fat 8.3 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 5.3 g
Cholesterol 315.0 mg
Sodium 385.7 mg
Potassium 394.6 mg
Total Carbohydrate 11.9 g
Dietary Fiber 2.4 g
Sugars 2.1 g
Protein 19.7 g
Vitamin A 130.2 %
Vitamin B-12 18.0 %
Vitamin B-6 11.9 %
Vitamin C 15.1 %
Vitamin D 14.8 %
Vitamin E 4.1 %
Calcium 39.3 %
Copper 6.7 %
Folate 32.3 %
Iron 14.3 %
Magnesium 17.8 %
Manganese 37.6 %
Niacin 3.9 %
Pantothenic Acid 11.9 %
Phosphorus 34.4 %
Riboflavin 39.6 %
Selenium 41.7 %
Thiamin 10.0 %
Zinc 15.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rolled Omelet w/ Spinach & Cheddar

View the full Rolled Omelet w/ Spinach & Cheddar Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rolled Omelet w/ Spinach & Cheddar

114 calories of Cheddar Cheese, (0.25 cup, shredded)

96 calories of Egg, fresh, whole, raw, (1.33 large)

23 calories of Flour, white, (0.05 cup)

20 calories of Spinach, frozen, (0.33 package (10 oz) yields)

17 calories of Milk, 1%, (0.17 cup)

3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)


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