Porcupine Meatball Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 304.7
  • Total Fat: 16.2 g
  • Cholesterol: 139.2 mg
  • Sodium: 730.2 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 2.3 g
  • Protein: 26.0 g

View full nutritional breakdown of Porcupine Meatball Soup calories by ingredient



Number of Servings: 4

Ingredients


    1 Tbsp Olive oil
    2 garlic cloves (crushed)
    1 Tbsp minced fresh ginger
    1 lb ground turkey
    1/2 c long-grain rice
    1 Tbsp soy sauce
    1/8 tsp cayenne
    1 large egg
    1 can (14 ounce) chicken broth
    6 carrots, sliced
    1 1/2 c water

Directions

Heat oil over medium heat. Add garlic and minced ginger. cook 1 minute. Transfer to bowl and combine with ground turkey, uncooked rice, soy sauce, cayenne, and egg until well blended. Form into meatballs with Tbsp size ice-cream scoop. Heat chicken broth, sesame oil, carrots, and water to boil. Add meatballs, cover, and simmer for 30 minutes. Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user DKDELANEY.