Chicken & Veggie Pasta

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4.7 of 5 (3)

Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 157.4

Total Fat: 2.7 g
Cholesterol: 43.8 mg
Sodium: 424.3 mg
Total Carbs: 12.9 g
Dietary Fiber: 3.3 g
Protein: 19.6 g

View full nutritional breakdown of Chicken & Veggie Pasta calories by ingredient

Introduction

A simple base to put over pasta, or even rice! A simple base to put over pasta, or even rice!

Minutes to Prepare: 10

Minutes to Cook: 15

Number of Servings: 6

Ingredients

1 Zuchinni

1 Green Pepper

1 Red Pepper

1/2 Onion

1 Jar Pasta Sauce

1 lb Chicken Breast

Directions

Cut chicken in to small chunks, season with Italian Seasoning, salt, and pepper to taste, and saute in a pan with Pam or Olive Oil (not included in calorie count!).

Cut up veggies, and saute, blanch in water, or use a Glad SteamFresh Bag (I love these, it saves a pan to clean, takes no attention span, and i don't have to use any oil to get the veggies cooked!)

When chicken is cooked, pour in your favorite pasta sauce (Barilla's Tomato and Basil is PERFECT for this recipe!). Toss veggies in to the chicken/sauce mix and cook long enough for the sauce to be hot.

Technically, the pasta sauce should serve 4 people, however because of all the veggie goodness in this recipe I have set the Serving Size to 6 (also, I don't like a lot of sauce!). Serve over whole wheat pasta or even rice!

Number of Servings: 6

Recipe submitted by SparkPeople user TRSHTEHDSH.