Maple-Glazed Tofu

3 of 5 (1)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 115.9
  • Total Fat: 10.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 572.4 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 1.4 g
  • Protein: 9.6 g

View full nutritional breakdown of Maple-Glazed Tofu calories by ingredient
Report Inappropriate Recipe

Submitted by:


So easy, yet so tasty! So easy, yet so tasty!
Number of Servings: 8


    1 pkg tofu
    3 cloves garlic
    3 tbsp olive oil
    3 tbsp maple syrup
    5 tbsp soy sauce


drain tofu and cut into eight slabs. pat dry.
in a bowl, whisk together all other ingredients (garlic, oil, soy sauce, syrup)
set tofu on frying pan in one layer (important! not two layers!)
add sauce.
Cook with a lid on for about 4-5 minutes,
then cook with lid off for about another 5 minutes-
but if it starts to smell burned-ish, turn off stove.
serve w/ sauce drizzled all over!
makes 8 slabs of tofu.

Number of Servings: 8

Recipe submitted by SparkPeople user LKJHGFDSA1.

Rate This Recipe

Member Ratings For This Recipe

  • Good
    1 of 1 people found this review helpful
    I served it with carrots and I liked the taste but I found it a little too watery and the soy sauce overwhelmed the maple flavour. I would reduce the soy sauce and the oil significantly next time so that it was thicker as a sauce and so the maple stood out more. - 6/8/10

    Was this review helpful?   yes  No
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.