Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 115.9 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 572.4 mg |
| Potassium | 174.8 mg |
| Total Carbohydrate | 8.6 g |
| Dietary Fiber | 1.4 g |
| Sugars | 4.6 g |
| Protein | 9.6 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 39.3 % |
| Copper | 11.6 % |
| Folate | 4.4 % |
| Iron | 10.1 % |
| Magnesium | 9.6 % |
| Manganese | 48.6 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 12.1 % |
| Riboflavin | 4.5 % |
| Selenium | 14.3 % |
| Thiamin | 6.3 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Maple-Glazed Tofu
View the full Maple-Glazed Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Maple-Glazed Tofu
45 calories of Olive Oil, (0.38 tbsp)
39 calories of Tofu, firm, (56.25 grams)
20 calories of Maple Syrup, (0.38 tbsp)
5 calories of Soy Sauce, (0.63 tbsp)
2 calories of Garlic, (0.38 clove)
Calories per serving of Maple-Glazed Tofu
45 calories of Olive Oil, (0.38 tbsp)
39 calories of Tofu, firm, (56.25 grams)
20 calories of Maple Syrup, (0.38 tbsp)
5 calories of Soy Sauce, (0.63 tbsp)
2 calories of Garlic, (0.38 clove)
Calories in Similar Recipes
- Rich, flavorful honey mustard chicken with carrots and potatoes.
- Take pita bread to a crunchy new level.
- A yummy way to cut the calories, not the tradition.
- This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.
- These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive...
- These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive...
- This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of...
-
Serve in place of a steak or with lettuce and tomato on toasted whole-grain buns.
Printed with... - Fluffy dish will tickle your taste buds.
- Cut out the fat by leaving out the meat. This thick stew is perfect on top of a baked potato. For a...
- You've never used ramen noodles like this before.
- Try this as a side dish tonight!
- Replacing cream with tofu makes this decadent pasta dish a welcome addition to any healthy diet.
- 2 cups of this stew makes a filling and nutrutious lunch.
- Yum! Cheesy chicken with pasta sauce.
Nutrition & Calorie Comments