Gourmet Quesadillas
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 454.2
- Total Fat: 16.5 g
- Cholesterol: 90.0 mg
- Sodium: 1,520.0 mg
- Total Carbs: 32.2 g
- Dietary Fiber: 15.8 g
- Protein: 40.7 g
View full nutritional breakdown of Gourmet Quesadillas calories by ingredient
Introduction
Delicious and healthy, low carb, high fiber Quesadillas Delicious and healthy, low carb, high fiber QuesadillasNumber of Servings: 1
Ingredients
-
2 La Tortilla Factory Low Carb Tortillas
1/4 cup Cooked chicken, shredded or chopped
1/4 cup Shredded Cheddar Cheese
1 Tbspn Goat Cheese, crumbled
1/8 Cup chopped apple
2 oz Onion
1 small sweet pepper (the little itty bitty ones)
1/8 of an Avocado
butter spray
Chipotle Mayo:
1/4 cup Greek Yogurt
1 tbspn Light Mayo
dash half and half
1 tbspn Chipotle Powder
dash Chili Powder
Directions
Preheat Oven to 350
Caramelize onion in butter spray
Sprinkle cheddar cheese over one tortilla.
Add apple, chicken, avocado, sweet pepper, green onion, goat cheese and caramelized onion.
Top with other tortilla.
Bake for 10 minutes on a baking sheet coated with nonstick cooking spray.... turn over in the middle if possible.
Number of Servings: 1
Recipe submitted by SparkPeople user ROCKETQUEEN24.
Caramelize onion in butter spray
Sprinkle cheddar cheese over one tortilla.
Add apple, chicken, avocado, sweet pepper, green onion, goat cheese and caramelized onion.
Top with other tortilla.
Bake for 10 minutes on a baking sheet coated with nonstick cooking spray.... turn over in the middle if possible.
Number of Servings: 1
Recipe submitted by SparkPeople user ROCKETQUEEN24.