Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 454.2 | Total Fat | 16.5 g |
|---|---|
| Saturated Fat | 7.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 90.0 mg |
| Sodium | 1,520.0 mg |
| Potassium | 67.6 mg |
| Total Carbohydrate | 32.2 g |
| Dietary Fiber | 15.8 g |
| Sugars | 5.5 g |
| Protein | 40.7 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 1.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 50.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 14.3 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gourmet Quesadillas
View the full Gourmet Quesadillas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gourmet Quesadillas
200 calories of La Tortilla Factory - Low Carb Flour Tortilla, large burrito size, (2 serving)
90 calories of Butterball Carved Chicken Breast Strips Fully Cooked / Skinless Grilled, (3 oz)
80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)
80 calories of Crumbled Goat Cheese, (1 oz)
50 calories of Avocado, (1 serving)
15 calories of Yogurt, Chobani greek yogurt non-fat plain, (0.15 serving)
13 calories of Fruit, Apple, Fresh, Honey Crisp, APPLE COUNTRY(154/5.5oz), (25 gram)
10 calories of Green Onion, (1 serving)
9 calories of Onion (fresh), (0.25 cup)
8 calories of Grape Tomatoes (12 Tomatoes = 1 serv), (0.30 serving)
Calories per serving of Gourmet Quesadillas
200 calories of La Tortilla Factory - Low Carb Flour Tortilla, large burrito size, (2 serving)
90 calories of Butterball Carved Chicken Breast Strips Fully Cooked / Skinless Grilled, (3 oz)
80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)
80 calories of Crumbled Goat Cheese, (1 oz)
50 calories of Avocado, (1 serving)
15 calories of Yogurt, Chobani greek yogurt non-fat plain, (0.15 serving)
13 calories of Fruit, Apple, Fresh, Honey Crisp, APPLE COUNTRY(154/5.5oz), (25 gram)
10 calories of Green Onion, (1 serving)
9 calories of Onion (fresh), (0.25 cup)
8 calories of Grape Tomatoes (12 Tomatoes = 1 serv), (0.30 serving)
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