Spicy Tofu Burger

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 292.0
  • Total Fat: 13.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 13.3 mg
  • Total Carbs: 30.8 g
  • Dietary Fiber: 7.6 g
  • Protein: 16.0 g

View full nutritional breakdown of Spicy Tofu Burger calories by ingredient
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Spicy hot protein surge Spicy hot protein surge
Number of Servings: 7


    1 Tbl canola oil
    2 cloves garlic, mashed
    ,5 cup diced onion
    .25 cup diced celery
    1.75 cup mushrooms of choice
    360 grams silken tofu
    1 Tbl Cumin
    1 Tsp Cayenne Pepper
    2 Tsp Mustard Powder
    .5 Tsp lemon juice
    .5 cup wheat germ
    .25 cup toasted walnut pieces
    .25 cup sunflower seeds
    .5 cup rolled oats
    .3 cup cornmeal
    salt to taste


Cook the mushrooms, onion, garlic, and celery in the oil until they are soft. Combine them with the tofu, spices, and lemon juice, and pulse a few times in a food processor. Transfer this mixture to a bowl, and add wheat germ, nuts, seeds, oats, and cornmeal. Add salt to taste. Mix well. Shape into patties, and bake about 7minutes on each side at 350 degrees. Mixture makes about 7 patties that are 3 in. in diameter.

Number of Servings: 7

Recipe submitted by SparkPeople user BRANDVEGN.

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