Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 292.0
Total Fat 13.7 g
Saturated Fat 1.6 g
Polyunsaturated Fat 7.8 g
Monounsaturated Fat 3.3 g
Cholesterol 0.0 mg
Sodium 13.3 mg
Potassium 597.7 mg
Total Carbohydrate 30.8 g
Dietary Fiber 7.6 g
Sugars 4.1 g
Protein 16.0 g
Vitamin A 3.4 %
Vitamin B-12 0.1 %
Vitamin B-6 23.5 %
Vitamin C 7.1 %
Vitamin D 3.3 %
Vitamin E 45.9 %
Calcium 5.9 %
Copper 28.4 %
Folate 34.9 %
Iron 27.7 %
Magnesium 37.5 %
Manganese 342.2 %
Niacin 17.4 %
Pantothenic Acid 11.5 %
Phosphorus 52.7 %
Riboflavin 23.8 %
Selenium 41.9 %
Thiamin 44.8 %
Zinc 42.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Tofu Burger

View the full Spicy Tofu Burger Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Tofu Burger

123 calories of Cereals ready-to-eat, wheat germ, toasted, plain, (1.14 oz)

31 calories of Walnuts, (0.04 cup, chopped)

30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)

28 calories of Mori-Nu, Tofu, silken, soft, (51.43 grams)

22 calories of Yellow Cornmeal, (0.05 cup)

21 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.14 serving)

17 calories of Canola Oil, (0.14 tbsp)

4 calories of Mustard seed, yellow, (0.29 tsp)

4 calories of Onions, raw, (0.07 cup, chopped)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Cumin seed, (0.14 tbsp)

1 calories of Garlic, (0.29 clove)

1 calories of Pepper, red or cayenne, (0.14 tsp)

1 calories of Celery, raw, (0.04 cup, diced)

0 calories of Lemon juice, (0.04 tbsp)


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