Chicken with Creamy Mustard Sauce

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 210.5
  • Total Fat: 17.8 g
  • Cholesterol: 70.0 mg
  • Sodium: 217.0 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 0.2 g
  • Protein: 6.2 g

View full nutritional breakdown of Chicken with Creamy Mustard Sauce calories by ingredient
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Sauteed chicken breasts in a Dijon cream sauce Sauteed chicken breasts in a Dijon cream sauce
Number of Servings: 6


    3 chicken breasts
    6 Tbl flour
    2 tsp butter
    2 tsp olive oil
    1 cup fat free chicken broth
    1/2 cup heavy cream
    1 Tbl Grey Poupon Country Dijon mustard


Dredge chicken in flour. Melt butter in large frying pan over medium heat. Add olive oil and sautee chicken until cooked through. Remove chicken from pan and set aside.

Increase heat to high. Add chicken broth and cook for several minutes, until slightly reduced. Lower heat to medium/high and add cream and mustard, stirring to combine. Cook for several minutes to thicken. Return to chicken to pan and cook for several minutes over medium low heat.

Number of Servings: 6

Recipe submitted by SparkPeople user LISAJTMO.

TAGS:  Poultry |

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