Shrimp and Vegetables with Brown Rice


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 405.2
  • Total Fat: 10.0 g
  • Cholesterol: 129.2 mg
  • Sodium: 937.9 mg
  • Total Carbs: 56.1 g
  • Dietary Fiber: 6.1 g
  • Protein: 26.4 g

View full nutritional breakdown of Shrimp and Vegetables with Brown Rice calories by ingredient



Number of Servings: 2

Ingredients

    6 oz. Peeled and Deveined Shrimp
    1 1/2 cups of Broccoli florets (small)
    1 1/2 cups thinly sliced fresh mushrooms
    1 Medium Onion sliced thinly
    3 Cloves of Garlic sliced thinly
    1 Tbsp Low Sodium Soy Sauce
    1 1/2 Tbsp Cornstarch
    1 Maggi Vegetable Bouillon Cube (low sodium if possible)
    1 1/2 cups boiling water
    1/2 tsp coarse ground pepper
    2 servings of cooked Success Whole Grain Brown Rice

Directions

Heat Olive Oil in wok, add garlic and sliced onion and stir fry 2 minutes, add broccoli Florets and toss/stir fry 3 minutes add sliced mushroom and toss/stir fry 1 minute. Sprinkle soy sauce over vegetables and stir fry 1 minute. Add bouillon cube and boiling water and bring back to boil, cook until vegetables are crisp tender, (5 min) add pepper. Mix cornstarch into a paste with a little water and stir into mixture, add shrimp and continue to cook until shrimp are pink, do not over cook else shrimp will be tough. Serve over brown rice. 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user NO1LADYANN.

Member Ratings For This Recipe


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    Very Good
    This was quick and easy and delicious. - 1/14/08