Baked Pork Steaks
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 258.3
- Total Fat: 5.7 g
- Cholesterol: 74.1 mg
- Sodium: 116.0 mg
- Total Carbs: 19.2 g
- Dietary Fiber: 4.2 g
- Protein: 29.5 g
View full nutritional breakdown of Baked Pork Steaks calories by ingredient
Number of Servings: 4
Ingredients
-
375g pork (4 x steaks)
pepper
salt
ginger
Worcestershire sauce
Directions
Preheat oven to 180˚C
Tenderise pork by stabbing over thoroughly with a fork.
Sprinkle pepper, ginger, salt and Worcestershire sauce on each side.
Bake for 10 - 15 minutes on each side.
Serve with boiled potatoes and vegetables.
Number of Servings: 4
Recipe submitted by SparkPeople user LUCYLAKE.
Tenderise pork by stabbing over thoroughly with a fork.
Sprinkle pepper, ginger, salt and Worcestershire sauce on each side.
Bake for 10 - 15 minutes on each side.
Serve with boiled potatoes and vegetables.
Number of Servings: 4
Recipe submitted by SparkPeople user LUCYLAKE.