Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 258.3
Total Fat 5.7 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.3 g
Cholesterol 74.1 mg
Sodium 116.0 mg
Potassium 405.9 mg
Total Carbohydrate 19.2 g
Dietary Fiber 4.2 g
Sugars 5.0 g
Protein 29.5 g
Vitamin A 0.1 %
Vitamin B-12 8.3 %
Vitamin B-6 20.0 %
Vitamin C 0.7 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 0.6 %
Copper 0.0 %
Folate 1.4 %
Iron 7.8 %
Magnesium 6.3 %
Manganese 0.0 %
Niacin 22.0 %
Pantothenic Acid 6.0 %
Phosphorus 24.1 %
Riboflavin 23.5 %
Selenium 63.4 %
Thiamin 60.0 %
Zinc 16.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Pork Steaks

View the full Baked Pork Steaks Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Pork Steaks

189 calories of Pork Tenderloin, (93.75 grams)

48 calories of Vegetables Mixed Frozen Bird's Eye Field Fresh Select , (100 gram)

43 calories of Potatoes, boiled, (50 gram(s))

5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)


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