Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 258.3 | Total Fat | 5.7 g |
---|---|
Saturated Fat | 2.6 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 2.3 g |
Cholesterol | 74.1 mg |
Sodium | 116.0 mg |
Potassium | 405.9 mg |
Total Carbohydrate | 19.2 g |
Dietary Fiber | 4.2 g |
Sugars | 5.0 g |
Protein | 29.5 g |
Vitamin A | 0.1 % | Vitamin B-12 | 8.3 % |
---|---|
Vitamin B-6 | 20.0 % |
Vitamin C | 0.7 % |
Vitamin D | 0.0 % |
Vitamin E | 1.0 % |
Calcium | 0.6 % |
Copper | 0.0 % |
Folate | 1.4 % |
Iron | 7.8 % |
Magnesium | 6.3 % |
Manganese | 0.0 % |
Niacin | 22.0 % |
Pantothenic Acid | 6.0 % |
Phosphorus | 24.1 % |
Riboflavin | 23.5 % |
Selenium | 63.4 % |
Thiamin | 60.0 % |
Zinc | 16.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Pork Steaks
View the full Baked Pork Steaks Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Pork Steaks
189 calories of Pork Tenderloin, (93.75 grams)
48 calories of Vegetables Mixed Frozen Bird's Eye Field Fresh Select , (100 gram)
43 calories of Potatoes, boiled, (50 gram(s))
5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)
Calories per serving of Baked Pork Steaks
189 calories of Pork Tenderloin, (93.75 grams)
48 calories of Vegetables Mixed Frozen Bird's Eye Field Fresh Select , (100 gram)
43 calories of Potatoes, boiled, (50 gram(s))
5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)
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