100% Whole Wheat Bread
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 184.0
- Total Fat: 5.2 g
- Cholesterol: 0.1 mg
- Sodium: 246.6 mg
- Total Carbs: 32.0 g
- Dietary Fiber: 4.4 g
- Protein: 5.1 g
View full nutritional breakdown of 100% Whole Wheat Bread calories by ingredient
Number of Servings: 12
Ingredients
-
3 1/2 cups Whole Wheat Flour
1/3 cup milk
1/4 cup honey
1 cup warm water
1 1/4 teaspoons salt
1/4 cup vegetable oil
1 packet dry yeast
Directions
In a large mixing bowl combine 1 cup of water ( at a temp. of 110 to 120 degrees F ) with the salt, the honey, the yeast, the oil and the milk and stir until mix.
Mix in the flour and stir until the dough starts pull away from the bowl.
Place the dough on a lightly flour surface and knead the dough for 6 to 10 minutes or until the dough become smooth.
Place a small amount of oil in a large bowl and place the dough in the bowl and flip the dough to cover the dough with oil. Cover the bowl with a towel and let the dough rise for approx. 1 hour , the dough should double in size. Note: This made take longer if the room is cold.
Take the dough out of the bowl and place on a lightly floured surface, shape the dough into a 8 inches log and place into a lightly grease loaf pan.
Loosely cover the pan with lightly oil plastic wrap and let raise for 30 to 60 minutes until the dought raises approx.1 inch above the pan.
Preheat oven to 350 degrees F place in center of oven and cook for about 40 minutes after 20 minutes loosely cover the pan with aluminum foil , test if the wheat bread is done by thumping the bottom of the bread it should sound hollow. Let brad cool on a rack then slice.
Number of Servings: 12
Recipe submitted by SparkPeople user BOTTOMLESS.
Mix in the flour and stir until the dough starts pull away from the bowl.
Place the dough on a lightly flour surface and knead the dough for 6 to 10 minutes or until the dough become smooth.
Place a small amount of oil in a large bowl and place the dough in the bowl and flip the dough to cover the dough with oil. Cover the bowl with a towel and let the dough rise for approx. 1 hour , the dough should double in size. Note: This made take longer if the room is cold.
Take the dough out of the bowl and place on a lightly floured surface, shape the dough into a 8 inches log and place into a lightly grease loaf pan.
Loosely cover the pan with lightly oil plastic wrap and let raise for 30 to 60 minutes until the dought raises approx.1 inch above the pan.
Preheat oven to 350 degrees F place in center of oven and cook for about 40 minutes after 20 minutes loosely cover the pan with aluminum foil , test if the wheat bread is done by thumping the bottom of the bread it should sound hollow. Let brad cool on a rack then slice.
Number of Servings: 12
Recipe submitted by SparkPeople user BOTTOMLESS.