Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.0 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 0.1 mg |
| Sodium | 246.6 mg |
| Potassium | 14.9 mg |
| Total Carbohydrate | 32.0 g |
| Dietary Fiber | 4.4 g |
| Sugars | 5.8 g |
| Protein | 5.1 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.7 % |
| Vitamin E | 4.7 % |
| Calcium | 0.9 % |
| Copper | 0.2 % |
| Folate | 3.5 % |
| Iron | 0.7 % |
| Magnesium | 0.4 % |
| Manganese | 0.3 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.5 % |
| Riboflavin | 2.7 % |
| Selenium | 0.3 % |
| Thiamin | 0.7 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 100% Whole Wheat Bread
View the full 100% Whole Wheat Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 100% Whole Wheat Bread
118 calories of Whole Wheat Flour, (0.29 cup)
39 calories of Canola Oil, (0.02 cup)
21 calories of Honey, (0.02 cup)
2 calories of Milk, nonfat, (0.03 cup)
2 calories of active dry yeast ( 1 pk), (0.08 serving)
0 calories of Salt, (0.10 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
Calories per serving of 100% Whole Wheat Bread
118 calories of Whole Wheat Flour, (0.29 cup)
39 calories of Canola Oil, (0.02 cup)
21 calories of Honey, (0.02 cup)
2 calories of Milk, nonfat, (0.03 cup)
2 calories of active dry yeast ( 1 pk), (0.08 serving)
0 calories of Salt, (0.10 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
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