yammi chiken- pineapple salad
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 58.3
- Total Fat: 1.2 g
- Cholesterol: 8.8 mg
- Sodium: 348.2 mg
- Total Carbs: 7.4 g
- Dietary Fiber: 0.7 g
- Protein: 4.5 g
View full nutritional breakdown of yammi chiken- pineapple salad calories by ingredient
Introduction
very tasty and healthy. I served it on the Chrismas party in our house, everybody liked it and noone even noticed it was low cal salad .I boil the chiken with salt and spices and save the broth for the soup very tasty and healthy. I served it on the Chrismas party in our house, everybody liked it and noone even noticed it was low cal salad .
I boil the chiken with salt and spices and save the broth for the soup
Number of Servings: 5
Ingredients
-
Canned pinneapple tidbits, 1 cup
2 Chicken Breast, boiled and chopped
Yellow Sweet Corn, Canned, 1 cup
Garlic, 1 tsp
Salt, 0.4 tsp
*Hellman's low fat mayonaise, 3 tbsp
Breakstone Fat Free Sour Cream, 2 tbsp
Directions
mix all engredients
5 SERVINGS - 1 CUP EACH
Number of Servings: 5
Recipe submitted by SparkPeople user MOTHER-OF3.
5 SERVINGS - 1 CUP EACH
Number of Servings: 5
Recipe submitted by SparkPeople user MOTHER-OF3.