Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 58.3 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 8.8 mg |
| Sodium | 348.2 mg |
| Potassium | 116.5 mg |
| Total Carbohydrate | 7.4 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.5 g |
| Protein | 4.5 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 5.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 1.3 % |
| Copper | 1.3 % |
| Folate | 4.2 % |
| Iron | 2.2 % |
| Magnesium | 2.7 % |
| Manganese | 3.5 % |
| Niacin | 9.9 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 5.7 % |
| Riboflavin | 2.3 % |
| Selenium | 4.1 % |
| Thiamin | 1.5 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in yammi chiken- pineapple salad
View the full yammi chiken- pineapple salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of yammi chiken- pineapple salad
27 calories of Yellow Sweet Corn, Canned, (0.20 cup)
17 calories of Chicken Breast (cooked), no skin, roasted, (0.20 unit (yield from 1 lb ready-to-cook chicken))
9 calories of Hellman's low fat mayonaise, (0.60 tbsp)
6 calories of Breakstone Fat Free Sour Cream, (0.40 tbsp)
1 calories of Garlic, (0.20 tsp)
0 calories of Canned pinneapple tidbits, (0.20 cup)
0 calories of Salt, (0.08 tsp)
Calories per serving of yammi chiken- pineapple salad
27 calories of Yellow Sweet Corn, Canned, (0.20 cup)
17 calories of Chicken Breast (cooked), no skin, roasted, (0.20 unit (yield from 1 lb ready-to-cook chicken))
9 calories of Hellman's low fat mayonaise, (0.60 tbsp)
6 calories of Breakstone Fat Free Sour Cream, (0.40 tbsp)
1 calories of Garlic, (0.20 tsp)
0 calories of Canned pinneapple tidbits, (0.20 cup)
0 calories of Salt, (0.08 tsp)
Calories in Similar Recipes
- A wonderful way to warm up from the warm chili and HOT spices!
- This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of...
- Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad.
- A taco salad that's as easy to make as it is nutritious!
- Great served with our Chili Lime Tortilla Chips.
- This colorful salad makes a great lunch dish.
- Cheap, fast & tasty!
- A spicy twist to an all-American classic.
- Chicken with black beans and corn
- A great casserole for a quick dinner.
- A vegetarian favorite. Use as a side or as the entree. Vegan approved!
- A quick, easy warm up meal
- A great soup that is easy to make and uses many leftovers.
- A casserole version of a your favorite green pepper dish.