frozen blueberries icie

5 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 182.9
  • Total Fat: 1.8 g
  • Cholesterol: 3.7 mg
  • Sodium: 97.9 mg
  • Total Carbs: 40.2 g
  • Dietary Fiber: 6.3 g
  • Protein: 7.3 g

View full nutritional breakdown of frozen blueberries icie calories by ingredient
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frozen blueberries with milk and sugar frozen blueberries with milk and sugar
Number of Servings: 1


    1.5 cups frozen blueberries
    1 packet truvia or sweetener
    3/4 c milk (I use reduced fat0


put blueberries in a cereal bowl, pour milk over them then top with the sweetener. It freezes them solid and is like an icie/ice cream type snack. My grandmother used to give it to me for breakfast.

Number of Servings: 1

Recipe submitted by SparkPeople user KELLYZ86.

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Member Ratings For This Recipe

  • Wow! My new favorite way to get in a fruit serving (or 2)! I, like the previous reviewer wondered how it would be with cream and so I tried it...and it was a little too rich. The perfect combination seemed to be using milk with just a dash of cream in it to add a little creamy touch. - 9/4/10

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