Strawberry Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 151.7
- Total Fat: 0.9 g
- Cholesterol: 3.1 mg
- Sodium: 84.0 mg
- Total Carbs: 30.9 g
- Dietary Fiber: 2.1 g
- Protein: 6.0 g
View full nutritional breakdown of Strawberry Smoothie calories by ingredient
Introduction
Large smoothie made with skim milk for only 145 calories Large smoothie made with skim milk for only 145 caloriesNumber of Servings: 1
Ingredients
-
2/3 cup frozen strawberries (unsweetened)
5 oz skim milk
2 TBSP Smuckers Reduced Sugar Strawberry Fruit Spread
3 Splenda Packets
3 large Ice cubes
1/2 tsp vanilla extract
2 tsp Coffemate Regular powdered creamer
2 TBSP warm water
Directions
Place strawberries, milk, fruit spread, Splenda packets, ice cubes, and vanilla extract in blender.
Mix coffee creamer with 2 TBSP warm water and stir until dissolved then add to blender.
Blend all ingredients on high for about 30 seconds or until thoroughly blended
Number of Servings: 1
Recipe submitted by SparkPeople user KCHRISTY6.
Mix coffee creamer with 2 TBSP warm water and stir until dissolved then add to blender.
Blend all ingredients on high for about 30 seconds or until thoroughly blended
Number of Servings: 1
Recipe submitted by SparkPeople user KCHRISTY6.