Broccoli Potato Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 164.5
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 48.4 mg
  • Total Carbs: 36.2 g
  • Dietary Fiber: 4.3 g
  • Protein: 4.4 g

View full nutritional breakdown of Broccoli Potato Soup calories by ingredient



Number of Servings: 6

Ingredients

    2 cups(about 3/4 pounds) broccoli florets
    1 small onion, chopped
    2 cloves garlic, minced
    4 medium potatoes, peeled and diced
    2 cups water
    2 cups rice milk
    1/2 cup fresh parsley, chopped

Directions

Saute chopped onions and diced garlic in 1/8 cup of water until tender. Add broccoli, potatoes and the 2 cups of water. Bring to a boil, reduce heat and simmer for 15-20 minutes or until vegetables are soft. Stir in milk and parsley. Add salt to taste. Heat but do not boil rice milk. Makes 6 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user PAUL1232.