Broccoli Potato Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 164.5
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 48.4 mg
- Total Carbs: 36.2 g
- Dietary Fiber: 4.3 g
- Protein: 4.4 g
View full nutritional breakdown of Broccoli Potato Soup calories by ingredient
Number of Servings: 6
Ingredients
-
2 cups(about 3/4 pounds) broccoli florets
1 small onion, chopped
2 cloves garlic, minced
4 medium potatoes, peeled and diced
2 cups water
2 cups rice milk
1/2 cup fresh parsley, chopped
Directions
Saute chopped onions and diced garlic in 1/8 cup of water until tender. Add broccoli, potatoes and the 2 cups of water. Bring to a boil, reduce heat and simmer for 15-20 minutes or until vegetables are soft. Stir in milk and parsley. Add salt to taste. Heat but do not boil rice milk. Makes 6 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user PAUL1232.
Number of Servings: 6
Recipe submitted by SparkPeople user PAUL1232.