Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.5 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 48.4 mg |
| Potassium | 731.1 mg |
| Total Carbohydrate | 36.2 g |
| Dietary Fiber | 4.3 g |
| Sugars | 1.1 g |
| Protein | 4.4 g |
| Vitamin A | 13.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 24.8 % |
| Vitamin C | 99.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 4.6 % |
| Copper | 9.0 % |
| Folate | 12.3 % |
| Iron | 8.7 % |
| Magnesium | 10.8 % |
| Manganese | 16.1 % |
| Niacin | 8.7 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 10.7 % |
| Riboflavin | 5.1 % |
| Selenium | 2.2 % |
| Thiamin | 9.5 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli Potato Soup
View the full Broccoli Potato Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli Potato Soup
98 calories of Potato, raw, (0.67 medium (2-1/4" to 3-1/4" dia.))
40 calories of Rice Dream Original rice milk, (0.33 cup)
8 calories of Broccoli, fresh, (0.33 cup, chopped)
5 calories of Onions, raw, (0.17 small)
1 calories of Garlic, (0.33 cloves)
1 calories of Parsley, (0.04 cup)
0 calories of Water, bottled, (0.17 serving)
Calories per serving of Broccoli Potato Soup
98 calories of Potato, raw, (0.67 medium (2-1/4" to 3-1/4" dia.))
40 calories of Rice Dream Original rice milk, (0.33 cup)
8 calories of Broccoli, fresh, (0.33 cup, chopped)
5 calories of Onions, raw, (0.17 small)
1 calories of Garlic, (0.33 cloves)
1 calories of Parsley, (0.04 cup)
0 calories of Water, bottled, (0.17 serving)
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