392.6 Cal. CHICKEN ASADO
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 392.6
- Total Fat: 13.5 g
- Cholesterol: 71.7 mg
- Sodium: 3,785.4 mg
- Total Carbs: 49.9 g
- Dietary Fiber: 9.3 g
- Protein: 25.6 g
View full nutritional breakdown of 392.6 Cal. CHICKEN ASADO calories by ingredient
Introduction
Filipino favorite made light. :-) Filipino favorite made light. :-)Number of Servings: 1
Ingredients
-
1 lb. of Chicken breast w/o skin
5 cloves of garlic (minced or chopped)
1 cup of raw onion (chopped)
1 cup tomato sauce
3 fl oz. calamansi juice/lemon juice/lime juice
2 tbsp of soy sauce
1 tbsp butter
1 tbsp fresh basil/dried basil (optional)
1 tsp. ground black pepper corn
1 tsp. salt (sea salt/rock salt) - use less or none if possible.
Directions
Procedure:
1. wash chicken pieces in cold running water and drain.
2. rub chicken with calamansi juice and soy sauce, then season with salt & pepper.
3. in a pot, melt butter over low heat and saute tomato sauce, onions and basil.
4. place the chicken in the pot, cover, and cook over low heat... *do not add water.* .. until the chicken becomes tender and the juices run clear when the chicken is pricked with a fork.
Number of Servings: 1
Recipe submitted by SparkPeople user SOYAMILKO.
1. wash chicken pieces in cold running water and drain.
2. rub chicken with calamansi juice and soy sauce, then season with salt & pepper.
3. in a pot, melt butter over low heat and saute tomato sauce, onions and basil.
4. place the chicken in the pot, cover, and cook over low heat... *do not add water.* .. until the chicken becomes tender and the juices run clear when the chicken is pricked with a fork.
Number of Servings: 1
Recipe submitted by SparkPeople user SOYAMILKO.