Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 283.3 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 6.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 103.1 mg |
| Potassium | 598.1 mg |
| Total Carbohydrate | 46.6 g |
| Dietary Fiber | 8.2 g |
| Sugars | 27.6 g |
| Protein | 3.7 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 30.9 % |
| Vitamin C | 31.7 % |
| Vitamin D | 12.5 % |
| Vitamin E | 30.4 % |
| Calcium | 16.7 % |
| Copper | 10.1 % |
| Folate | 6.6 % |
| Iron | 7.1 % |
| Magnesium | 12.3 % |
| Manganese | 26.9 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 6.1 % |
| Riboflavin | 8.3 % |
| Selenium | 3.9 % |
| Thiamin | 5.8 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Not-So-Chunky Monkey Smoothie
View the full Not-So-Chunky Monkey Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Not-So-Chunky Monkey Smoothie
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
70 calories of Hershey's Special Dark Chocolate Chips, (1 tbsp)
42 calories of Coconut, raw, (0.15 cup, shredded)
41 calories of Blueberries, fresh, (0.50 cup)
23 calories of Almond Breeze Almond Milk, Unsweetened Chocolate, (4 oz)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
Calories per serving of Not-So-Chunky Monkey Smoothie
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
70 calories of Hershey's Special Dark Chocolate Chips, (1 tbsp)
42 calories of Coconut, raw, (0.15 cup, shredded)
41 calories of Blueberries, fresh, (0.50 cup)
23 calories of Almond Breeze Almond Milk, Unsweetened Chocolate, (4 oz)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
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