Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 203.8
Total Fat 11.8 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 70.1 mg
Sodium 316.8 mg
Potassium 179.3 mg
Total Carbohydrate 5.7 g
Dietary Fiber 0.5 g
Sugars 2.7 g
Protein 18.1 g
Vitamin A 19.9 %
Vitamin B-12 6.0 %
Vitamin B-6 3.1 %
Vitamin C 5.3 %
Vitamin D 3.3 %
Vitamin E 4.7 %
Calcium 15.3 %
Copper 1.5 %
Folate 6.0 %
Iron 2.9 %
Magnesium 1.5 %
Manganese 2.3 %
Niacin 0.9 %
Pantothenic Acid 4.0 %
Phosphorus 4.9 %
Riboflavin 15.2 %
Selenium 8.6 %
Thiamin 4.0 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Light Bacon Cheese Burger Casserole

View the full Light Bacon Cheese Burger Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Light Bacon Cheese Burger Casserole

85 calories of Ground Beef 93% Lean, (2 oz)

35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)

19 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.06 cup)

13 calories of Evaporated Skim Milk, (1 tbsp)

10 calories of Bacon - Black Label thick sliced, (0.19 serving)

9 calories of Egg, fresh, whole, raw, (0.13 large)

8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Red Ripe Tomatoes, (0.13 large whole (3" dia))


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