Breakfast Recipes (Most Popular)

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My Muesli
My Muesli

A mix of organic grains, fruits and soy milk.

Yogurt w/fruit
Yogurt w/fruit

Quick breakfast - prepare ahead

Guiltless Quiche
Guiltless Quiche

Delicious breakfast, lunch, or dinner that's less guilt than regular quiche.

Krusteaz Belgian waffles
Krusteaz Belgian waffles

prepared as listed on box

Black Bean saute with Chorizo
Black Bean saute with Chorizo

quick saute using natural ingredients, wonderful with a fried egg

Gravy (w/Turkey Sausage)--for Biscuits and Gravy
Gravy (w/Turkey Sausage)--for Biscuits and Gravy

A slight twist on old fashioned bicuits and gravy. I am currently working on a reduced sodium version. To accompany the gravy I made Pillsbury Southern Style Biscuits, but you can use whatever type of biscuit you want. Please not the nutrition info is just for the gravy and does not include the biscuit.

Chocolate Cherrios & Banana Parfait
Chocolate Cherrios & Banana Parfait

Makes a nutrtional breakfast or sweet and satisfying dessert!

Breakfast parfait
Breakfast parfait

Yummy-lishus! Mix with a serving of your favorite fruit - strawberries, raspberries, peaches ... whatever. Don't forget to add the fruit nutritionals to your tracker

Whole Grain thin engish muffin
Whole Grain thin engish muffin

thomas thin Whole Wheat english muffins are good for you and you can eat this any time of the day!

Bran Flax Muffins With Splenda Brown Sugar Blend
Bran Flax Muffins With Splenda Brown Sugar Blend

Off the back of the Bob Red Mill Whole Ground Flaxeed Meal. The only difference between the other recipes on here is I made my muffins a little smaller and had 28 to a batch :)

Sausage, Egg, Provolone and Veggy Scramble
Sausage, Egg, Provolone and Veggy Scramble

Just concocted it this morning and it was great!

QUICK CARAMEL ROLLS WITH SPLENDA BROWN SUGAR
QUICK CARAMEL ROLLS WITH SPLENDA BROWN SUGAR

VERY YUMMY! CAN MAKE NIGHT BEFORE AND REFRIDGERATE AND TAKE OUT IN THE AM AND AND LET SET 1/2 HOUR AND THEN BAKE FOR 30 MIN.
YOU CAN MAKE WITH OR WITHOUT THE RAISENS AND WALNUTS. THEY ARE CALCULATED IN THIS RECIPE.

Berry Smoothie
Berry Smoothie

Under 100 Calories, fills you up and gives you energy for the day!!!

Chol Steal Cut Oatmeal
Chol Steal Cut Oatmeal

Want chol in the morning??? This is the way to go and start your day off great doing your body good!!!

Virgin Green Monster
Virgin Green Monster

This is the "Virgin Green Monster" (sans flax seeds) from greenmonstermovement.com

Healthier French Toast Casserole
Healthier French Toast Casserole

This healthy take on a french toast casserole is amazing. Just get it ready the night before and pop it in the oven the next morning. We always make it for breakfast on Christmas morning.

Banana Bread Muffins
Banana Bread Muffins

An adaptation of my Grandma's banana but bread in an easily measurable form. You can add nuts if you'd like. Just make sure to adjust the calorie count.

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