Sugar Free Sodium Free Salad Dressing Recipes

Easy Salad. Red or green cabbage or both can be used for this salad. This is intended to be a low fat, low sodium alternative to standard coleslaw

Adds protein and nutrients to your salad without adding a lot of fat! Only about 16 calories per 2 tbsp serving, compared to 30-50 for store bought fat free ranch dressing. And at least 4x more protein.

Quick & easy baked fish

This veggie salad is great in the summer, use up all those zucchini from the garden or substitue edamame for the zucchini, great flavor.

Easy to make, delicious to eat, low on calories!

Gluten-free, low sugar and low sodium!

Low sodium, gluten and sugar free

A neat twist on a traditional lentil salad, this one uses sprouted lentils instead of cooked ones for added nutrition and outstanding taste!

My variation of this classic diet recipe.

Instead of the full fat Cheddar Cheese Cubes I use 1/2 Cup Shredded Fat Free Cheddar Cheese. feel free to use low fat Italian Dressing.
1/2 cup of this salad is 2 Weight Watcher Points

Great Low Fat Taco Salad

Use fat free and sugar free items to make this light.

Sugar free, wheat free, low fat!

Simply Delicious and Low Carb, Low Calorie, Gluten free, and Sugar free to boot!

Fat free, sugar free, but full of festive fall flavor!

Nice easy and great-tasting recipe!

French toast doesn't just have to be a "sometimes" food with this lightened-up version! This recipe eliminates the fat while keeping the flavor and texture you crave.

This is a tasty low-fat, low-sodium alternative to the traditional fried chicken. This recipe has 10 fat grams and 172.6 mg of sodium. Now compare that to the fat and sodium that is in a regular fried chicken thigh!!!

Listed below is the approximate nutrition values for one traditional fried chicken thigh. Note: The calories, fat and sodium are higher if the chicken is extra crispy (those are the numbers at the higher end of the range):
Cal = 280-360
Fat = 20-27 grams
Sodium = 730-830 mg.

cottage cheese cool whip treat

Simple and Healthy Dip for Crackers or Veggies

Wonderful dip and dressing

No excuse not to eat vegetables!

Salad

This is a nice spinach salad with oranges and almonds and the sweet-sesame dressing can be used as a great dip for raw veggies, spring rolls, and dumplings. The calories will be less if you use low-sodium soy sauce but they didn't have that listed.

This is a great summer dinner! The kids loves it - so a great way to get them to eat their veggies :)

This is absolutely delightful. I decided to experiment and came up with this as a result and my family LOVED it!!!