Lunch Recipes (Most Popular)

http://melaniemitro.blogspot.com/2012/04/c
lean-eating-chicken-salad.html

Simple can of Tuna

Publix turkey, spinach, tomatoes, onions, jalapenos, avocado.

Shredded zucchini and spinach makes more patties

QUICK meal or snack with zip carbs - BURN the fat for energy!

Cool weather quick soup for dinner or lunch

KETO friendly

Found this recipe on PINTEREST. Suppose to be with Pesto. Instead I am using basil and parsley, sun-dried tomatoes, asparagus, cherry tomatoes. Everything is cooked in one pan. Gluten free, healthy, Mediterranean style recipe

I found this recipes on PINTEREST. Looking for ketogenic diets

Wash all vegetables before cooking the fried rice and chopped. Parboiled rice and rinse. You can serve with baked chicken, or baked fish. To avoid the rice going bad as it is the case with Nigerian Fried Rice, it is important that you let the rice cool first before putting it in the refrigerator.

Love this meal. Got the recipes from a family member. Very easy to make, and my kids love it. You can add fresh garlic also. (OPTIONAL: BEEF STOCK) Aluminium food is needed to cover the food. You can also add mozzarella cheese if you like.
Bake food in aluminium pan