Chicken crust pizza with kale, ham, oignon and pepper

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 106.4
  • Total Fat: 3.3 g
  • Cholesterol: 34.3 mg
  • Sodium: 441.5 mg
  • Total Carbs: 3.8 g
  • Dietary Fiber: 0.3 g
  • Protein: 15.2 g

View full nutritional breakdown of Chicken crust pizza with kale, ham, oignon and pepper calories by ingredient



Number of Servings: 5

Ingredients

    2 cup chicken breast 200 g
    0.5 cup cheese
    0.25 egg white
    cilantro
    1 cup sauted kale
    1.8 et 1.8 yellow onion
    pepper

Directions

Mix egg, cheese and chicken cook for 15mn in oven
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Ham, kale , oignon and cheese
5 portions

Serving Size: 5 slices

Number of Servings: 5

Recipe submitted by SparkPeople user ADORVIL.